The Top 10 Foods for Your Hair

10 Best Foods for Your Hair

Load up on protein, bananas, and dark green veggies—your locks will thank you

Move that shampoo and conditioner aside. The pursuit of luscious, shiny locks starts with fish, beans, bananas, and lentils. Indeed, a healthy diet is as good for the 150,000 hair follicles on your head as it is for your body. "Having a balanced diet, while putting a little extra emphasis on things like protein and iron, gives your hair a boost," says Neil Sadick, a clinical professor in the department of dermatology at the Weill Cornell Medical College.


Protein, for example, is the building block of hair. If you don't get enough, your mane will grow more slowly, and strands will be weaker. "Pump up the protein," says registered dietician Dawn Jackson Blatner, author of The Flexitarian Diet. "Include a small dose at each meal and with each snack, and you'll keep your hair follicles strong." Safe bets include poultry, lean beef, fish, beans, and nuts.
If you start a hair-healthy diet today, you'll likely see improvements within six months to a year, depending on how fast your hair grows.

Try these 10 foods for your tresses:

Lean red meat. Too little iron can cause baldness, according to research conducted at the Cleveland Clinic. Treating iron deficiency may help regrow hair. "People who have problems with hair loss or hair growth tend to be iron deficient—especially women," says dermatologist Paradi Mirmirani, who practices in Vallejo, Calif. Other iron-rich options include turkey, egg yolks, whole grains, dried fruit, and dried beans (soaked and cooked, of course).

Eggs. They're full of biotin, a B vitamin that promotes hair growth and overall scalp health. A deficiency can cause brittle hair. Other high-biotin foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados.

Bananas, beer, oats, and raisins. These contain the mineral silica, which is thought to improve hair thickness, Jackson Blatner says. Emphasizing foods rich this mineral helps make hair stronger and more durable. (Though beer contains a good dose of silica, it's wise to stick to a moderate amount—one drink a day for women and two for men.)

Dark green veggies. Load up on spinach, broccoli, and Swiss chard. They're packed with vitamins A and C, which help produce sebum—a scalp oil that works as a natural hair conditioner.

Oysters. Opt for these to get plenty of zinc, a mineral that helps regulate the production of androgens. These are hormones that, in low levels, are associated with hair loss. People with low levels of androgens can also suffer from slow hair growth and dandruff. Adjusting your diet—and emphasizing zinc-rich choices like oysters, along with crab, clams, liver, lean beef, and wheat germ—will help stave off hair loss and keep your mane shiny and healthy.

Sweet potatoes. These are packed with beta-carotene, which your body converts to vitamin A, a nourishing agent for your hair and skin. Vitamin A protects against dull hair and dry skin, a leading cause of dandruff. Other smart choices to get glowing hair and skin include carrots, kale, butternut squash, asparagus, and pumpkin.

Beans. Legumes like kidney beans and lentils are great sources of iron-rich protein. Lentils, in particular, play a role in hair maintenance and support.


Fruits and veggies. They're full of vitamin C, which helps your body absorb iron. Getting too little C makes hair dry and weak. The best sources? Broccoli, leafy greens, green peppers, citrus fruit, and strawberries.

Omega-3 fatty acids. They support scalp health; a deficiency can lead to dry scalp and dull hair. Good sources include salmon, sardines, herring, mackerel, flaxseeds, and walnuts.

Vegetable oil. No one wants dry, lackluster hair. But if your diet is too low in fat, that's what could happen. Healthy oils like olive, peanut, safflower, and sunflower can restore the shine. About a teaspoon a day will do the trick.

Eczema or Psoriasis - What's the difference?

Problems with the skin are some of the most frustrating symptoms to treat on the body because they could be caused by almost anything.  Certain skin conditions are easier to identify such as the marks of chicken pox, the blisters of shingles, or the dark coloring of a mole.  What happens if your symptoms are more general. How do you treat that?

Eczema is a very common skin complaint that affects millions of people. It is known as atopic dermatitis which means "inflammation of the outer layer of the skin."  Many people recognize eczema as it usually occurs in patches anywhere on the body and is characterized by red, dry, flaking areas of skin that typically itch. Severe eczema can crack and bleed especially when scratched over and over worsening the inflammation.

Eczema is typically caused by environmental influences such as things you touch, lotions, shampoos, fragrance, soaps, hand sanitizers, plants such as poison ivy, chemicals, cleaning products, outdoor allergens like pollen, animal dander and such.

There is a large genetic component to eczema and many afflicted can trace it back into their parents, grandparents and siblings. Eczema can also worsen with stress and food allergies or food intolerances.

As there is no true test for eczema, health care providers typically identify it by sight and get a detailed history to see if there are things in your life, work or hobbies that may be triggers.
Treatment typically involves using fragrance-free body and household products and evaluating items you may be exposed to on a daily basis as a cause.  Topically, steroid creams are very helpful at eliminating the symptom however the condition commonly returns when you stop applying it. Be aware that long-term cortisone use is discouraged as it thins skin.  Hypoallergenic lotions keep the skin hydrated, vitamin E oil and jojoba oil can also help with the healing process.

Consider eliminating the most common food allergies such as wheat, dairy products, eggs, corn, sugar, and nuts to see if you notice a difference. Keep in mind that you must do this for at least six weeks before reintroducing the food one at a time.

Psoriasis on the other hand is a completely different skin condition from eczema as it has a strong immune system link with many calling it an autoimmune disease.

The cells of the skin receive a mixed signal to speed up their growth cycle leading to the most common form of psoriasis where the skin develops plaques of thickened scaling skin that is either red, silvery white or both.

It is most commonly seen on the elbows and knees but can develop patches in other places such as the hands, buttocks, scalp, feet and legs.  Some people also develop psoriasis in their finger and toenails such that they appear pitted, thickened or with lines, and others develop arthritis which is known as psoriatic arthritis. This arthritis is much different from the typical "getting older" arthritis as it is autoimmune.

Diagnosis is similar to eczema however some health care providers choose to biopsy the lesion(s) to make certain. Treatment is much different from eczema because of the immune system involvement.
Topical steroid creams may be helpful at reducing symptoms but come with their own set of side effects. There are several medications on the market aimed at suppressing the immune system in order to shrink or eliminate the psoriasis plaques and ease the arthritis symptoms. However they too come with a set of side effects and warnings.

Vitamin D supplementation, fish oil at higher doses (typically 2000mg – 3000mg of good quality oil with high levels of EPA and DHA), and a gluten-free diet have been shown helpful in research along with stopping smoking, working on stress reduction, and eating healthy foods in general.
Many with psoriasis have also found UV treatments successful, however it is important that you talk with your health care provider before starting any of the above.

iPhone Microscope for Hair Loss Diagnosis

COMING SOON TO CROWNING GLORY STUDIOS!

HairCam iPhone Microscope for Hair Loss Diagnosis and Tracking

"iPhone-ography" or perhaps "iPhone-oscopy...?" It seems like everyone these days is talking about what their iPhone can do and "hair doctors" are no different... Video scalp microscopy just got easier with HairCam™. At the time of your in-office consultation or follow-up appointment, Crowning Glory Studios may use the HairCam™ to look at your hair and scalp using 30-80x magnification combined with a dual-polarized light source. The quality and quantity of hair growing from a given area of scalp can easily be evaluated within minutes. Using the iPhone's on-board eight megapixel camera, high-resolution images can be obtained and transferred to your electronic medical record. At a future date, repeat high-resolution photos can be obtained from the same area of the scalp using a stereotactic scalp-mapping tool.

Can HairCam™ predict hair loss?
No doctor or machine can predict hair loss with absolute certainty. However, in a person who has not begun any hair growth treatment, a high degree of miniaturized hairs in a given area of scalp could mean that hair density is at risk and the progression of hair loss is highly likely.

Can HairCam™ tell if my hair growth treatment is working?
By comparing images taken in the same area of scalp over time, density and hair caliber can be evaluated. When this information is correlated with other information such as Global Photography and HairCheck™ measurements, scientific conclusions can be drawn.

How to Choose The RIGHT Hair Salon

Common Issues When Choosing a Hair Salon

Layering, coloring, trimming and change of style could show to be really expensive. In a really scenario, getting hair treatments for a fraction of the cost is indeed a smart thing to do.

For someone who has lost sight of their workout goals, it's hard to just jump back to the health-bandwagon, especially with the day-to-day struggles of succeed, family, and life in general.

Here's your possibility to launch into your new body while using the 21 day rapid loss boot camp to get back into your slim jeans and feel stronger too!
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It can be tough finding a salon that you really like. With hair studios going up on every corner, how can you know who is a wonderful hair stylist for people? Some people make their choice influenced by location, price, and what the studio seems like inside. Unfortunately, these are not good reasons, and acquiring a bad haircut can get horrible. There are a number of ways that you can avoid picking a hair salon that just isn't right for you. By avoiding a lot of these few key issues, yow will discover a salon that you may afford and get an awesome haircut.

You can see that some professional salons will give you a guarantee on almost any haircut. If you enter a new salon, and refuse to offer people this, you should very likely consider walking out. If you're unhappy with the haircut that there is had, a good salon will make an effort to fix whatever they can and soon you are pleased. This are going to be done at no additional cost to you. You might find that some places will refuse we could your cash back, or try to charge you to fix it. If this is the outcome, you are not going to an honest professional position.

A common mistake is to go to a place because health of their cheap prices. Salons today are extremely expensive, and finding an affordable one seems wonderful. Don't go for the following idea alone. Count on acquiring a cut that is worth the cost. It is going to be vital you are getting the best value possible. If you need to great stylists, beautiful salon chairs, and nice hair salon furniture , it will not be cheap.

Many people try out a new hair stylist without bothering to look at their work. This can be a pretty major mistake to make. Many salons will have books with photos health of their hair styles. This gives you a great idea of what kind of work in all probability, and all the things they have to offer. Ask other shoppers for opinions and comparisons. Don't be shy. An experienced professional hair place will have always photographs and books available for you.

Get plenty of information by doing research before you end up picking a hair salon. Don't make these normal mistakes and get a terrible haircut or even hair color. Take your time and efforts, and speak to stylists with what they can do, what you are looking, and what will look ideal for your hair. By overtly speaking, you will save yourself a lot of time and expense.