The guest that refers the most new clients will receive their new iPad on December 16th! So call today, come get the referral cards, send the ones who you love the most in to receive a Monique's Salon experience!
Share with them....
Friday, October 29, 2010
We Love Our Guests!
To show our appreciation for each and every guest, we are having a referrral contest. For each new client you refer to Monique's Salon between now and December 15th, 2010, you will enter to win a brand new Apple iPad!
The guest that refers the most new clients will receive their new iPad on December 16th! So call today, come get the referral cards, send the ones who you love the most in to receive a Monique's Salon experience!
Share with them....
The guest that refers the most new clients will receive their new iPad on December 16th! So call today, come get the referral cards, send the ones who you love the most in to receive a Monique's Salon experience!
Share with them....
Holiday Eating Tips From Coach Louise
Healthy Holiday Eating
Just because Thanksgiving and the holidays are right around the corner, it doesn't mean you have to throw healthy eating out the window and pile on the pounds. Eating healthy during the holidays doesn't have to mean deprivation either.
* Don't skip meals. Skipping meals and going to the holiday dinner hungry usually leads to overeating. Choose meals that are high in fiber and have a combination of both protein and carbohydrates so that you will have stabilized your blood sugar.
* Use your plate as a template. Have each food represent an island. That means no food can touch on your plate. It is a great idea to have half of your plate filled with vegetables, a quarter of your plate with protein, and a quarter of your plate with starches.
* Limit your portions. The biggest mistake people make when facing a buffet or table full of food is serving themselves large portions. Individuals feel that they have to take a little bit of everything. Survey the table and decide what you want the most. Then take small servings of those items. A three ounce serving of turkey is the size of a deck of playing cards.
* Make low fat and non fat substitutions. There are some easy substitutions you can make eliminating high fat ingredients in recipes. The cream of mushroom soup used in green bean casserole recipes can be made with fat free soup. It will not change the taste of the casserole. In addition, you can easily substitute low fat versions of sour cream, milk, and cheese.
* Stay active. Keeping active over the holidays boosts your metabolism which helps you maintain or lose weight. Think of ways to incorporate activity that involves the entire family. Your work out regimen should include cardio and strength training.
* Drink water. Staying hydrated is important over the holidays. Individuals often confuse thirst and hunger. Before you reach for food, drink a 12 ounce glass of water and wait ten to twenty minutes. Remember alcohol and caffeinated beverages are dehydrating.
These simple steps can help you navigate holiday eating successfully. Let the turkey be stuffed not you!
Just because Thanksgiving and the holidays are right around the corner, it doesn't mean you have to throw healthy eating out the window and pile on the pounds. Eating healthy during the holidays doesn't have to mean deprivation either.
* Don't skip meals. Skipping meals and going to the holiday dinner hungry usually leads to overeating. Choose meals that are high in fiber and have a combination of both protein and carbohydrates so that you will have stabilized your blood sugar.
* Use your plate as a template. Have each food represent an island. That means no food can touch on your plate. It is a great idea to have half of your plate filled with vegetables, a quarter of your plate with protein, and a quarter of your plate with starches.
* Limit your portions. The biggest mistake people make when facing a buffet or table full of food is serving themselves large portions. Individuals feel that they have to take a little bit of everything. Survey the table and decide what you want the most. Then take small servings of those items. A three ounce serving of turkey is the size of a deck of playing cards.
* Make low fat and non fat substitutions. There are some easy substitutions you can make eliminating high fat ingredients in recipes. The cream of mushroom soup used in green bean casserole recipes can be made with fat free soup. It will not change the taste of the casserole. In addition, you can easily substitute low fat versions of sour cream, milk, and cheese.
* Stay active. Keeping active over the holidays boosts your metabolism which helps you maintain or lose weight. Think of ways to incorporate activity that involves the entire family. Your work out regimen should include cardio and strength training.
* Drink water. Staying hydrated is important over the holidays. Individuals often confuse thirst and hunger. Before you reach for food, drink a 12 ounce glass of water and wait ten to twenty minutes. Remember alcohol and caffeinated beverages are dehydrating.
These simple steps can help you navigate holiday eating successfully. Let the turkey be stuffed not you!
Monday, October 25, 2010
Help Us Celebrate with a VIP Party
Our One Year Anniversary
We are excited to celebrate our One Year Anniversary. Please join us on November 3th, 2010 from 4:00pm to 8:00pm!
Enjoy sample spa services, delectable desserts, enticing hors d'oeuvres, gift bags, and tons of fun!
This is our way of saying Thank You to all of our loyal Guests!
Thank you so much for making the last year one of the best!
Enjoy sample spa services, delectable desserts, enticing hors d'oeuvres, gift bags, and tons of fun!
This is our way of saying Thank You to all of our loyal Guests!
Thank you so much for making the last year one of the best!
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